During pregnancy, the skin undergoes a number of changes due to hormonal fluctuations. It is common to notice increased sensitivity, dryness, the appearance of pigmentation or even acne breakouts.
For this reason, it is important to adapt your skincare routine and choose ingredients that are not only effective, but also safe for both mother and baby.
Below, we explain which ingredients you can use, which ones to avoid, and why.
Hydration and maintaining skin elasticity and radiance
During pregnancy, the skin may become drier or more reactive. This is due to hormonal changes that affect the skin barrier function — that is, its ability to retain moisture and protect against external aggressors.
To keep the skin balanced, it is recommended to use ingredients that support this function:
- Hyaluronic acid: helps retain moisture in the skin, improving hydration and overall comfort.
- Peptides: support the skin’s structure, promoting firmness and elasticity.
- Ceramides: essential lipids that help restore the skin barrier and prevent water loss.
- Shea butter: provides nourishment and enhances skin softness.
You can also incorporate antioxidants such as vitamin C, which help protect the skin against oxidative damage and improve radiance.
In some cases, alpha hydroxy acids (AHAs) such as glycolic acid can be used, always at low concentrations and in moderation (1–2 times per week). These ingredients promote cell renewal, but it is important to avoid irritation, as the skin can be more sensitive during pregnancy.
If you have oily skin, acne, rosacea or pigmentation
Pregnancy can also increase sebaceous gland activity, which may lead to acne or inflammatory breakouts. In addition, pigmentation is common due to hormonal stimulation of melanocytes.
In these cases, some safe and effective ingredients include:
- Azelaic acid: one of the most recommended ingredients. It has anti-inflammatory, antibacterial and pigment-regulating properties, making it useful for acne, rosacea and pigmentation.
- Niacinamide (vitamin B3): improves the skin barrier, regulates sebum production and helps reduce inflammation.
- Vitamin C: in addition to its antioxidant properties, it helps even out skin tone.
These ingredients can help manage different skin concerns without compromising safety during pregnancy.
How to prevent stretch marks during pregnancy
During pregnancy, the skin undergoes progressive stretching, particularly in areas such as the abdomen, breasts and hips. If the skin lacks sufficient elasticity, stretch marks may appear.
To improve the skin’s ability to adapt, it is recommended to use products containing:
- Hyaluronic acid: enhances deep hydration
- Centella asiatica: supports collagen production
- Vitamin E: provides antioxidant protection and helps maintain skin integrity
These ingredients help keep the skin more flexible and resilient during these changes.
Sun protection during pregnancy
Sun protection is especially important during pregnancy, as the skin is more prone to developing hyperpigmentation, such as melasma.
It is recommended to use sunscreens with mineral filters, such as:
- zinc oxide
- titanium dioxide
These filters work by creating a physical barrier on the skin that reflects UV radiation rather than absorbing it. For this reason, they are generally better tolerated by sensitive or reactive skin.
Daily use of sunscreen is essential to prevent pigmentation and protect the skin from sun damage.
Ingredients to avoid during pregnancy
Certain ingredients should be avoided as a precaution, either due to potential absorption or insufficient evidence regarding their safety.
- Hydroquinone: a powerful depigmenting agent with high absorption rates, therefore not recommended during pregnancy.
- Tranexamic acid: although used to treat pigmentation, there is currently insufficient evidence regarding its safety during pregnancy.
- Retinoids (retinol and its derivatives): should be avoided in all concentrations. They affect cell turnover and sebum regulation, but may have adverse effects during fetal development.
As an alternative, ingredients such as bakuchiol, of plant origin, can be used. It offers similar skin-renewing benefits to retinoids, with better tolerance and without the associated risks.
Conclusion
During pregnancy, the skin changes and requires specific care. Choosing the right ingredients not only helps maintain healthy skin, but also prevents concerns such as pigmentation, acne and stretch marks.
As every skin responds differently, an individualised assessment is recommended in order to adapt your skincare routine safely and effectively.
