Weight Loss
Treatment
LONDON

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At De Felipe Dermatology Clinic we help our patients lose weight in London. We offer fat-burning exercise routines and slimming diets to eliminate fat and flaccidity. Consult now our nutritional plans prescribed by medical dieticians and put a remedy to overweight and obesity. Here you will find all the weight loss tips.

Why does fat accumulate in the body?

In the so-called hypodermis or subcutaneous cellular tissue, we store a large part of the energy in the form of fat. We also store especially dangerous fat in the gut because it increases cholesterol levels. When we lose weight, this layer is thinner and allows us to see a more defined body silhouette and muscles.

In general, our body should have between 10% and 30% fat composition in men, and between 20 and 40% in women. This allows us to dip into the fat when we lack food. A very frequent cause for weight gain is the lack of physical exercise and caloric meals.

How does fat accumulate?

Fat accumulation occurs differently between people and there are four characteristic morphotypes to which we can belong: gynecoid, android, ectomorphic, mesomorphic and endomorphic.

Best exercise to lose weight and improve muscle

Along with our healthy and balanced diet, we must maintain an exercise routine to burn calories and eliminate toxins.

  • Get at least 30 minutes of exercise a day. Just walk.
  • 60 minutes of brisk walking allows you to burn a total of 300 calories. In addition, it gives us time to do 5 km.
  • If you burn 300 calories more each day than you take in, after 3 months you will have lost 4 kg. To lose 1 kg of fat you need to burn 7,000 calories more than you eat.
  • A chocolate croissant has 300 calories. Doing without it takes away 3 minutes of pleasure. Burning the calories it gives you requires 60 minutes of walking at a good pace.
  • The calories burned depend on the route taken. It doesn’t matter if you run 5 km running, walking or walking. The same calories are burned since consumption depends on the work done and this on the distance traveled.
  • Give your body a good shape, not only in the upper body but also in the lower body. There are exercises that burn fat that consist of mobilizing the buttocks and thighs to burn a lot of calories.

Healthy tips to lose weight

Before prescribing a diet, our nutritionists in Barcelona must examine the characteristics of the patient.

  • Every day we need between 1,500 cal and 2,500 cal. Measure what you eat to know when you start to make a negative balance and use your body fat to lose weight.
  • Diets to lose abdominal fat usually have between 500 and 1,000 cal each day to make a negative balance.
  • Eliminate carbohydrates and base your diet on vegetables, meat and fish, with some fruit and few dairy products.
  • Eat every 3 hours, even if you are not hungry, so as not to make an excessive intake at the end of the day.
  • Drink plenty of water and herbal teas to keep your body hydrated and your stomach full.
  • Break away from refined products such as cookies, pastries, pastries, chocolates or sugary drinks. It will take you three days to give them up.
  • If you’re hungry, have a couple of tangerines, an apple, a protein bar and drink plenty of fluids.

Diet plan for weight loss

A fat-free diet with a reduced intake of foods that increase inflammation is known as a detox diet.

Breakfast

Coffee without sugar and to sweeten use stevia or erythritol
1 ACTIVATOR jackpot spin
1 scoop of 20 cc of DAILY BIOPHASICS
1 and a half scoop of 20 cc of TRIPLE PROTEIN SHAKE (in 300 ml of water)
2 proanthenols

Mid-morning

1 piece of fruit (apple, kiwi, tangerine, strawberries)
1 infusion or glass of water or coffee
1 scoop of 20 cc of DAILY BIOPHASICS
1 and a half scoop of 20 cc of TRIPLE PROTEIN SHAKE (in 300 ml of water)

Lunch

400g salad or vegetable puree or steamed vegetables
150 g of meat or fish or eggs (2 eggs are 150 g)
1 ACTIVATOR jackpot spin
4 MSN PLUS tablets

Afternoon snack

1 piece of fruit
1 infusion or coffee
1 ACTIVATOR jackpot spin

Dinner

1 scoop of 20 cc of X CELL in 300 ml of water
400 g salad or vegetable puree or steamed vegetables
150 g of meat or fish or eggs (2 eggs are 150 g)
1 ACTIVATOR jackpot spin
4 MSN PLUS tablets

Before sleep

1 ACTIVATOR jackpot spin
1 and a half scoop of 20 cc of TRIPLE PROTEIN SHAKE (in 300 ml of water)
2 omega 3 pearls

Body program in London

  1. We will ask you to fill out a questionnaire with different questions related to your diet, your nutritional habits, your smoking habits, the medication you take, illnesses in general and the exercise regimen you do.
  2. At the same time, we will send you a brief analytical request that you can bring if you have it. It is important to rule out that you do not have thyroid disease or diabetes, which will require you to be treated by a specialist in Endocrinology.
  3. Download form
  1. We will measure your weight and height as well as the percentages of lean and fat mass by impedanciometry.
  2. We will perform an MRI study to detect the metabolic state of your body and different organs.
  3. We will set some goals: loss of a certain weight, muscle gain, etc.
  1. The patient will start a diet based on their goals and needs.
  2. We will combine the diet with weekly body treatments using radiofrequency, shock waves, LED therapy and subdermal therapy.
  3. Mesotherapy treatments will also be involved, the composition of which will be defined by your diagnosis on the day of the first visit.
  4. Optionally, we can combine this plan with cryolipolysis and/or liposuction.
  1. The first evaluation of the response to the plan must be carried out at 21 days. We repeat these evaluations every 3 weeks until the plan is complete.

Price weight loss London

The cost of our weight loss treatment in London is:

One-off payment

1.800£

Nutritional program for 12 weeks (-10kg approx.)

Includes:

  • 5x Nutritional consultation
  • 12x Mesotherapy session
  • 6x Combined treatment RF, VAC, CO2, US, OND (45”)
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One-off payment

1.200£

Nutritional program for 6 weeks (-5kg approx.)

Includes:

  • 3x Nutritional consultation
  • 3x Mesotherapy session
  • 6x Combined treatment RF, VAC, CO2, US, OND (45”)
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Pay per individual session

Price according to session

If you prefer not to select a treatment pack, you can book individual sessions.

Includes:

  • Nutritional consultation

150£

  • Nutritional review consultation

100£

  • Mesotherapy session

100£

  • Body radio frequency

100£

  • Shockwaves

50£

  • Vacuum therapy

50£

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Before and after the nutritional program

The weight loss program of the De Felipe Dermatology Clinic has shown great effectiveness among our patients, always meeting the promised deadlines and ensuring their safety. Losing weight is not easy and requires commitment, so the team of nutritionists will give you a step-by-step guide to improve your health. If you have any questions about how to treat flaccidity, cellulite or excess fat, do not hesitate to contact our patient service.

Frequently asked questions about weight loss

The most frequently asked questions about weight loss can be found here:

It is not that we are «intoxicated», but the fat stored in our body allows us to manufacture inflammatory mediators and we get sicker the more fat we have stored in the body.
Our weight must have a specific relationship with height, such that body weight cannot be more than 25 times the square of height in meters. This is what is called the body mass index (BMI), which should be between 20 and 25.
The fat composition of an athlete is close to 8% or 9%.
Cellulite consists of the accumulation of water in the skin as a result of the pressure exerted by the hypodermis on it. Over time, fibrous bundles are produced on the surface of the skin that greatly hinder the return of lymph and fluids. This produces a skin deformity known as fibrous cellulite.
The hormones produced by the thyroid kick-start the entire metabolism and burn calories. Many times, and generally in women, this gland is damaged and destroyed by our immune system, thus reducing the functioning of the thyroid and slowing down metabolism. This triggers weight gain, tiredness, hair loss and dry skin.
Yes. Through radio frequency, HIFU technology, retinol and retinoids, oral collagen, lasers that stimulate the dermis (non-ablative fractionated lasers, IPL) and even with LEDS (which stop the destruction of collagen).